Weigh In record (no journal entry) for 18 November 2022
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192.4 lb
Lost so far: 18.5 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1436 kcal
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Fat: 109.54g | Prot: 69.73g | Carb: 42.62g.
Breakfast: Low Karb Keto Nut Granola Blueberry Cinnamon, Ratio Keto Friendly Strawberry Yogurt. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Rotel Original Diced Tomatoes & Green Chilies, Pimento cheese, Armour Vienna Sausage. Dinner: Keto Naan, Indian Butter Chicken. Snacks/Other: ChocXO Keto Snaps, Chocxo Keto Dark Chocolate Raspberry Quinoa Snap. more...
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gaining 2.8 lb a week
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