bitwobbly's Journal, 20 November 2022

191.8 lb Lost so far: 17.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 85.32g | Prot: 99.02g | Carb: 308.41g.   Lunch: Warburtons Farmhouse White Bread, Butter , Heinz Baked Beans . Dinner: Domino's Pizza Classic Crust Vegi Volcano (Large). Snacks/Other: Doritos Cool Original (30g), Doritos Tangy Cheese (30g). more...

3179 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...