Weigh In record (no journal entry) for 20 June 2011
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2011:
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2749 kcal
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Fat: 93.11g | Prot: 200.38g | Carb: 282.72g.
Breakfast: Boiled Egg, Fuji Apples, Walnuts, Scivation Whey, Applesauce Unsweetened, Oats . Lunch: Omega 3 Fish Oil (1000 mg), walnuts, Kettle Corn 100 Calorie Pop, bear naked peak, kroger lite strawberry, Lean Ground Beef 96/4. Dinner: Ranch Dressing, kraft sharp cheddar, broccoli, romaine, Russet Potatoes (Flesh and Skin) , Chicken Breast (Skin Not Eaten). Snacks/Other: Russet Potatoes (Flesh and Skin, Baked), omega 3 fish oil, strawberries, kraft american slices, Chicken Breast (Skin Not Eaten), Artisan Fold It Flatbread - 5 Grain Flax. more...
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gaining 5.1 lb a week
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