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sbrunn
Journal
19 Nov 22
sbrunn's Journal, 19 November 2022
sbrunn's Profile
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Weigh In record (no journal entry) for 19 November 2022
174.4 lb
Lost so far:
35.2 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2022:
266 kcal
Fat: 6.66g | Prot: 21.06g | Carb: 35.43g.
Breakfast:
Pecan Nuts , Date.
Second Breakfast:
All Whites 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Bread.
more...
366 kcal
Activities & Exercise:
elliptical - 30 minutes, Vibrating Platform Machine - 15 minutes, Fitbit - 23 hours and 15 minutes.
more...
losing 3.5 lb a week
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