Weigh In record (no journal entry) for 08 November 2014
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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970 kcal
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Fat: 30.50g | Prot: 16.00g | Carb: 160.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: nestle Toll House Cookie Sandwich, Betty Crocker Blueberry Muffin. Snacks/Other: Archway Cookies Raspberry Cookies. more...
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gaining 1.4 lb a week
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