Weigh In record (no journal entry) for 08 November 2014
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194.5 lb
Lost so far: 30.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1693 kcal
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Fat: 76.91g | Prot: 95.86g | Carb: 160.63g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg, Bacon. Lunch: Troyer Farms Bar-B-Q Flavored Potato Chips, Chocolate Chip Cookie, Ham and Cheese Sandwich. Dinner: Pepperidge Farm Golden Butter Crackers, Thomas' Original English Muffins, Wal-Mart Tilapia Fillets. more...
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losing 1.0 lb a week
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