Weigh In record (no journal entry) for 20 November 2022
|
115.7 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2022:
|
1887 kcal
|
Fat: 84.62g | Prot: 107.67g | Carb: 166.97g.
Breakfast: Kokt Ägg, Garant Havregryn, Garant Lingonsylt, Arla Mellanmjölk 1,5%, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Spaghetti, Scan Falukorv. Dinner: Banderos Cheese Sauce, Santa Maria Tacokrydda, ICA Nötfärs 20%, Santa Maria Tacosås Medium, Blandad Sallad, Santa Maria Tortillabröd. Snacks/Other: Robertsons Lemon Curd, Tortilla, Kokt Ägg, Tyngre Kasein Kladdkaka. more...
|
|
1761 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorilarfer1's weight history
|