dracu666's Journal, 01 November 2022

174.2 lb Lost so far: 30.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 14.17g | Prot: 74.07g | Carb: 168.90g.   Breakfast: Ryvita Original Rye Crispbread. Lunch: Coca-Cola Coca-Cola, Tuna Sandwich. Dinner: John West Tuna Chunks in Sunflower Oil (112g), John West Tuna Chunks in Spring Water, Sangria, Beer. more...

3252 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...