dracu666's Journal, 10 November 2022

172.0 lb Lost so far: 33.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 71.27g | Prot: 46.34g | Carb: 224.00g.   Breakfast: Starbucks Pumpkin Spice Latte , Bananas, Blueberries. Lunch: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Sainsbury's Cheese Sandwich , Beer. Snacks/Other: Marks & Spencer Blueberry Muffin, Cappuccino. more...

2555 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...