Weigh In record (no journal entry) for 20 November 2022
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2508 kcal
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Fat: 43.81g | Prot: 80.31g | Carb: 384.74g.
Lunch: Lettuce Salad with Assorted Vegetables, Prawns, White Bread, Meatless Pasta with Tomato Sauce. Snacks/Other: Fanta Fanta Orange (Can), Jam Doughnut, Carte D'Or Vanilla Ice Cream, Beer. more...
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losing 1.5 lb a week
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