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buckmccalla
Journal
08 Nov 14
buckmccalla's Journal, 08 November 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 08 November 2014
193.0 lb
Lost so far:
57.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
1316 kcal
Fat: 32.06g | Prot: 47.09g | Carb: 208.36g.
Breakfast:
Bob Evans Scrambled Egg (1 Egg), Great Value Shredded Seasoned Potatoes Hash Brown Patties, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread.
Lunch:
Country Kitichen BEARCREEK SOUP NAVY BEAN, Pickled Egg.
Dinner:
Hart Orange Chicken.
Snacks/Other:
Candy, Fuji Apples.
more...
2353 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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