Weigh In record (no journal entry) for 08 November 2014
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199.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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2100 kcal
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Fat: 51.39g | Prot: 172.42g | Carb: 239.53g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Nordic Naturals EPA, Chocolate Cake with Chocolate Frosting. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bumble Bee Chunk Light Tuna in Water Pouch, Kraft Mayo with Olive Oil. Dinner: Broccoli Chicken Casserole. Snacks/Other: Moxie Moxie, Werther's Original Chewy Caramels Candies, Tootsie Roll Tootsie Roll (Small), Ostrim Natural Spicy Pepper Beef Snack, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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