Rob85's Journal, 20 June 2011

221.8 lb Lost so far: 13.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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4674 kcal

Fat: 86.04g | Prot: 364.33g | Carb: 576.39g.   Breakfast: Corn Chex, Chunky Medium Salsa, Egg White , Egg, 100% Pure Orange Juice. Lunch: Cooked Asparagus (from Fresh), Salmon, Three Forest Mushroom Pasta Sauce, Fresh Pasta (Cooked). Dinner: Frost Glacier Freeze Thirst Quencher Instant Mix, Rice Sides - Rice & Red Beans, Boneless Skinless Chicken Breast. Snacks/Other: Shaved Smoked Turkey Breast, 1% Fat Milk, Bananas (Large), Original Beef Stick, 100% Whey Protein - Vanilla Cream, Cell Mass, Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie, 100% Whey Protein - Vanilla Cream. more...

2821 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...