rschafer1970's Journal, 20 November 2022

147.8 lb Lost so far: 6.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 80.34g | Prot: 79.09g | Carb: 171.13g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Old El Paso Taco Seasoning Mix, Dairyland Sour Cream, Dempster's Tortillas, Dempster's Tortillas, No Name Medium Cheddar Shredded Cheese, Lean Ground Beef. Snacks/Other: Starbucks Tazo Chai Tea Latte (Venti), Marie Morin Crème Brûlée. more...

1774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...