Weigh In record (no journal entry) for 20 December 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2659 kcal
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Fat: 93.46g | Prot: 187.64g | Carb: 285.57g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, jif peanut butter, fiber plus, milk, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: arbys junior roastbeef, chunky beef with country vegetables, isopure low carb protein. Dinner: 2% Fat Milk, Chocolate Cake (Without Frosting), HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Snacks/Other: reeses. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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