Weigh In record (no journal entry) for 20 November 2022
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2786 kcal
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Fat: 86.80g | Prot: 105.67g | Carb: 155.72g.
Breakfast: Water, Great Value 2% Reduced Fat Milk, Smithfield Thick Cut Applewood Bacon, Eggland's Best Large Grade A Eggs. Lunch: Anheuser-Busch Budweiser Beer. Dinner: Sauvignon Blanc Wine, Mahatma Jasmine Long Grain Rice, Publix Black Beans in Seasoned Sauce, Pork Shoulder (Whole). more...
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gaining 0.1 lb a week
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