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MMDuff10
Journal
08 Nov 14
MMDuff10's Journal, 08 November 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 08 November 2014
136.8 lb
Lost so far:
54.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
3102 kcal
Fat: 169.75g | Prot: 74.75g | Carb: 321.90g.
Breakfast:
Lance Hot & Spicy Peanuts, Monster Beverage Ultra Red, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Chili's Bottomless Tostada Chips w/ Salsa, Chili's Caribbean Salad with Grilled Chicken.
Snacks/Other:
Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut.
more...
1658 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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