Weigh In record (no journal entry) for 20 June 2011
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222.0 lb
Lost so far: 15.5 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2011:
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1511 kcal
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Fat: 111.77g | Prot: 93.02g | Carb: 30.87g.
Breakfast: spinach dip, water, cheese, bacon, egg, sausage link. Lunch: water, Chunky Blue Cheese Dressing, catfish, salad, red cabbage, cheddar jack. Dinner: horseradish, stewed tomatoes, salad, rib eye steak, Chayote (Fruit). Snacks/Other: creamy spinach dip, pork rinds. more...
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steady weight
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