Weigh In record (no journal entry) for 20 November 2022
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1367 kcal
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Fat: 57.06g | Prot: 81.33g | Carb: 107.33g.
Breakfast: Butter, Latte Coffee, Toasted Rye Bread, Cooked Egg White, GT's Organic Raw Gingerade Kombucha. Lunch: Ranch Salad Dressing , Trader Joe's Multigrain Crackers, Lettuce Salad with Assorted Vegetables, Publix Tuna Salad, Unsweetened Iced Tea. Dinner: Chicken Noodle Soup (Home Recipe), Fresh Express Cabbage Salad, Sauvignon Blanc Wine. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oil Popped White Popcorn. more...
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1732 kcal
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Activities & Exercise:
Massage - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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