Weigh In record (no journal entry) for 20 November 2022
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1532 kcal
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Fat: 74.57g | Prot: 42.24g | Carb: 161.80g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Broccoli, Unsweetened Iced Tea, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Udi's Gluten Free Double Chocolate Muffin , Souper Salad Sunflower Seeds, Coffee, Apples. more...
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gaining 4.2 lb a week
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