Weigh In record (no journal entry) for 20 June 2011
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228.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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784 kcal
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Fat: 21.60g | Prot: 35.33g | Carb: 122.53g.
Breakfast: 1% milk. Lunch: madras lentil, hummus, smart white bread, low fat bologna. Snacks/Other: apple. more...
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gaining 1.0 lb a week
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akamara's weight history
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