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14.2% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2576 kcal
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Fat: 95.89g | Prot: 132.46g | Carb: 304.88g.
Breakfast: Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Canapé, Canapé, Castaño Sandwich Extra Miga Ave Pimentón. Lunch: Wasil Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Ensalada de Frutas, Lechuga de Hoja Verde, Soprole Queso Mantecoso Quilque (17,8g), Marco Polo Terra Tortilla Chips Multigranos Sal de Mar. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Arcor Maná Sabor Vainilla, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, American Classic Creamy Peanut Butter. more...
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gaining 1.5 lb a week
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