Weigh In record (no journal entry) for 20 June 2011
|
203.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
1812 kcal
|
Fat: 76.62g | Prot: 140.26g | Carb: 143.42g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Cooked Spinach (from Fresh), Carrot Cake, Baked Haddock. Snacks/Other: Strawberry Creme 70 Shake, Nutri-Grain Cereal Bar - Apple Cinnamon, lemon meringue crunch. more...
|
|
3676 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 5 hours and 45 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 5 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluehendu's weight history
|