Weigh In record (no journal entry) for 20 November 2022
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2500 kcal
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Fat: 117.78g | Prot: 120.33g | Carb: 237.63g.
Breakfast: Pan Blanco, Café con Leche, Tortilla de Huevos o Huevos Revueltos con Verduras, Arroz Blanco. Lunch: Queso Fresco, Papa Cocida, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Plátano Frito, Arroz Blanco. Dinner: Queso Natural, Café con Leche. more...
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losing 9.3 lb a week
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eduardrodriguez's weight history
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