Weigh In record (no journal entry) for 20 November 2022
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281.2 lb
Lost so far: 38.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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630 kcal
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Fat: 9.00g | Prot: 22.00g | Carb: 114.00g.
Breakfast: Starbucks Mocha Frappuccino (13.7 oz). Snacks/Other: Aunt Millie's Hawaiian Dinner Rolls. more...
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gaining 7.0 lb a week
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