Weigh In record (no journal entry) for 20 November 2022
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1282 kcal
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Fat: 55.02g | Prot: 51.97g | Carb: 141.19g.
Breakfast: Torta ricota Dukan. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Purê de Batata feito com Leite (de Batata Fresca), Pepino (Descascado), Ovo Cozido. Snacks/Other: Rosca de Polvilho, Rosca de Polvilho, Padaria Sonho Recheado de Creme, Coco. more...
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2037 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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