Weigh In record (no journal entry) for 20 November 2022
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164.9 lb
Lost so far: 22.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1650 kcal
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Fat: 61.01g | Prot: 60.11g | Carb: 187.12g.
Breakfast: Trader Joe's Dried Apricots, Banana Bread, Hamburger or Hotdog Rolls, Butter. Lunch: Freshly Squeezed Orange Juice, Grapes, Calavo Avocado, Pita Bread, Mayonnaise , Salmon. Dinner: Schwan's Grilled Onions & Mushrooms, Ore-Ida Sweet Potato Fries, Beer, Hamburger (Large, Double Patty with Condiments and Vegetables) , Green Peas . Snacks/Other: Brach's Mint Patties, Nonni's Originali Biscotti, Nonni's Originali Biscotti, Brach's Mint Patties. more...
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gaining 0.7 lb a week
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