MobileGoo's Journal, 20 November 2022

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Weigh In record (no journal entry) for 20 November 2022

177.8 lb Lost so far: 87.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2022:

1004 kcal

Fat: 8.14g | Prot: 24.98g | Carb: 223.81g. Breakfast: President's Choice Blue Menu Bran Flakes, Clementines, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Clementines, Bananas. more...

2066 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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MobileGoo's Journal, 20 November 2022

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