Weigh In record (no journal entry) for 20 November 2022
|
158.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2022:
|
582 kcal
|
Fat: 24.09g | Prot: 43.85g | Carb: 50.09g.
Breakfast: Laime Сыр Фасованный Пармезан без Лактозы, Витако Сыр Плавленый Янтарь, Ржаной Хлеб. Lunch: Smartbar Protein Pro Кокос в Белой Глазури , Knorr Чашка Супа Грибной с Сухариками. Dinner: Smartbar Protein Pro Кокос в Белой Глазури . more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mihajlovaaliona's weight history
|