Weigh In record (no journal entry) for 18 June 2011
|
200.2 lb
Lost so far: 75.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2011:
|
2984 kcal
|
Fat: 201.64g | Prot: 147.20g | Carb: 167.20g.
Breakfast: Ezekiel 4:9 Bread, Apples, Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Salsa, Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Romaine Lettuce, Holiday Chicken Salad, Parmesan Cheese (Shredded), Cucumber (with Peel), Onions, Ezekiel 4:9 Bread. Dinner: Balsamic Dressing (4 oz), California Chicken Salad without Dressing. Snacks/Other: Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|