Weigh In record (no journal entry) for 20 November 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2377 kcal
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Fat: 63.96g | Prot: 222.73g | Carb: 260.40g.
Breakfast: Coffee, Tea (Brewed), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Lunch: Chili Con Carne with Beans, White Rice. Dinner: Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Specially Selected Sea Salt Pita Chips, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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gaining 1.5 lb a week
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