Weigh In record (no journal entry) for 20 November 2022
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282.0 lb
Lost so far: 66.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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970 kcal
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Fat: 76.61g | Prot: 56.66g | Carb: 21.85g.
Breakfast: Daisy Sour Cream, McDonald's Sausage Patty, Breakfast casserole. Lunch: Hillshire Farm Beef Lit'l Smokies, Green Cabbage. Dinner: McDonald's McDouble (Plain, No Bun). Snacks/Other: Quest Peppermint Bark Protein Bar. more...
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gaining 0.5 lb a week
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