|
Back on the wagon...
|
187.5 lb
Lost so far: 30.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
1229 kcal
|
Fat: 22.27g | Prot: 52.08g | Carb: 210.99g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Real Strawberries. Lunch: Light Fat Free Strawberry Yogurt, Balsamic Vingear and Olive Oil Lite Dressing, Boneless Chicken Breast Fillets, Baby Spring Mix, Cucumber (with Peel), Chipotle Low Fat Mayonnaise, Deli Roast Beef, Multi-Grain Sandwich Thins, Garden Veggie Straws - Lightly Salted. Dinner: Pickles, Yellow Mustard, 6" Turkey Breast, Baked Cheddar & Sour Cream. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie. more...
|
|
2614 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sixroys's weight history
|