Weigh In record (no journal entry) for 20 June 2011
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1300 kcal
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Fat: 29.50g | Prot: 88.30g | Carb: 179.77g.
Breakfast: Bananas , Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat) , Cream (Half & Half, Fat Free) . Lunch: Chow Mein Noodles, Fat Free Balsamic Vinaigrette Dressing, Whole Wheat Dinner Rolls, Chicken Breast, Red Cabbage. Dinner: shrimp papaya salad, Thai Shrimp Soup with Lime and Cilantro. Snacks/Other: Berry Fulfilling (Original). more...
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losing 0.0 lb a week
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