Weigh In record (no journal entry) for 20 November 2022
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1229 kcal
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Fat: 42.77g | Prot: 70.40g | Carb: 139.53g.
Breakfast: Manteiga (com Sal), Pão Nino Pão de Frutas, Pão de Leite, Pão Francês. Lunch: Arroz Branco (Cozido), Macarrão Cremoso com Queijo, Filé Mignon Grelhado, Manteiga (com Sal). Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Broa de Milho, Dux Whey Cappuccino Isolado, Verde Campo Iogurte Lacfree, Morangos. more...
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losing 1.5 lb a week
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alferreira's weight history
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