Weigh In record (no journal entry) for 20 November 2022
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1073 kcal
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Fat: 63.69g | Prot: 67.67g | Carb: 57.08g.
Breakfast: Вода. Lunch: Кофе Латте, Цезарь Салат, SPAR Филе Минтая под Овощным Маринадом, Калина Малина Селедка под Шубой. Dinner: Curtis Чай Зеленый, Картошка Печеная, Жареная или Запеченная Курица. more...
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gaining 3.1 lb a week
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