Weigh In record (no journal entry) for 20 November 2022
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165.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1914 kcal
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Fat: 77.70g | Prot: 87.35g | Carb: 210.95g.
Breakfast: Reflets de France Confiture de Figues de Provence, Picard Croissant , Thé sans Sucre, Pelletier Pain Grillé, Monoprix Beurre Doux. Lunch: Kikkoman Sauce Salade au Sésame, Cora Coulis de Framboise, Rians La Faisselle au Lait de Brebis, Haricots Verts, Baguette, Oeuf. Dinner: Pâtes (Cuites), Blanquette de Veau. Snacks/Other: Aldi Biscuit Fourrés Parfum Chocolat, Carrefour Lait Demi Écrémé , Café Expresso, Thiriet Crumble aux Pommes, Schweppes Agrum' Zéro (Canette). more...
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1827 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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