Weigh In record (no journal entry) for 08 November 2014
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2014:
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3306 kcal
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Fat: 159.74g | Prot: 152.30g | Carb: 340.83g.
Breakfast: Bananas, Di Lusso Wisconsin Sharp Cheddar Cheese, Hy-Vee Hot Dog Bun, Johnsonville Smoked Turkey Sausage, Coffee with Cream and Sugar. Lunch: Ready Pac Chicken Ceasar Salad, KFC Fried Chicken Breast, Pepsi Pepsi (20 oz). Dinner: Jewel-Osco Honey Chicken Wings. Snacks/Other: Hy Vee Dark Chocolate Cayenne & Caramel Cookie. more...
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gaining 7.0 lb a week
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