Weigh In record (no journal entry) for 20 June 2011
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176.2 lb
Lost so far: 47.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1421 kcal
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Fat: 28.22g | Prot: 80.60g | Carb: 221.77g.
Breakfast: trader joe's bran flakes, English Muffin, Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter. Lunch: rye bread, chobani light yogurt, Fat Free American Cheese, Gourmet Lite Breast of Turkey. Dinner: Fire Roasted Tomato and Garlic Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Nonfat Peach Greek Yogurt, Oil Popped White Popcorn, kraft string cheese. more...
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2115 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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