Weigh In record (no journal entry) for 20 November 2022
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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554 kcal
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Fat: 26.40g | Prot: 23.70g | Carb: 61.54g.
Breakfast: Кофе, Ламбер Сыр Тильзитер, Помидоры, Ашан Шампиньоны, Останкино Колбаса Юбилейная, Слобода Майонез, Коломенское Батон Нарезной. Lunch: Ростагроэкспорт Сметана 15%, SPAR Курица Отварная, 4 Сезона Щавелевый Суп. more...
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gaining 2.3 lb a week
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Natalya _Smirnova's weight history
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