Weigh In record (no journal entry) for 20 November 2022
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265.7 lb
Lost so far: 10.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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633 kcal
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Fat: 20.69g | Prot: 37.76g | Carb: 70.44g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Bio la Vie Pomelos, Café. Lunch: Moi Même Jambalaya de Poulet. more...
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gaining 3.7 lb a week
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 Comments
Accroche-toi, Jean-Pierre.
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Bon courage Force à vous😉
20 Nov 22 by member: Marianson.L
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Bonjour à toutes et à tous merci pour votre soutien
20 Nov 22 by member: jeanpierre67
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