Jagiya Choi's Journal, 20 November 2022

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Weigh In record (no journal entry) for 20 November 2022

216.6 lb Lost so far: 14.9 lb. Still to go: 86.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2022:

823 kcal

Fat: 53.29g | Prot: 76.36g | Carb: 4.79g. Lunch: Land O'Lakes Unsalted Sweet Butter, Himalayan Chef Himalayan Pink Salt, Fish Sauce , Boiled Egg, Chicken Thigh, Baked or Broiled Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) . more...

4065 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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Jagiya Choi's Journal, 20 November 2022

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Jagiya Choi's weight history