Weigh In record (no journal entry) for 20 November 2022
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120.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1752 kcal
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Fat: 70.46g | Prot: 155.75g | Carb: 123.41g.
Lunch: Kings Choice Brown Basmati Rice, Countdown Broccoli Rice. Dinner: Brown Sugar , Valcom Yellow Curry Paste, Trident Light Coconut Cream, Chicken Breast, Carrots , Red Onions, Aubergine, Capsicum. more...
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gaining 4.6 lb a week
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