Britfed's Journal, 20 June 2011

197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 34.11g | Prot: 116.36g | Carb: 53.20g.   Breakfast: Peaches, Blackberries, All Natural Nonfat Plain Yogurt. Lunch: Steamfresh Cut Green Beans, Boneless Skinless Chicken Breast. Dinner: Balsamic Vinegar, Green Leaf Lettuce, Olive Oil, Boneless Skinless Chicken Breast. more...

2458 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...