Weigh In record (no journal entry) for 20 November 2022
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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223 kcal
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Fat: 19.03g | Prot: 12.10g | Carb: 2.04g.
Breakfast: Norven Форель Слабосоленая, Кето хлебушек. more...
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losing 10.8 lb a week
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ЭленкаА's weight history
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