Weigh In record (no journal entry) for 19 November 2022
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2399 kcal
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Fat: 69.91g | Prot: 106.47g | Carb: 335.01g.
Breakfast: Chocolate en Leche, Tamal Tolimense, Pan Blanco, Café de Olla. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Papa Cocida, Garbanzos, Menudo, Arroz Blanco. Dinner: Limonada, Huevo Cocido. more...
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gaining 10.8 lb a week
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eduardrodriguez's weight history
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