Weigh In record (no journal entry) for 08 November 2014
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2215 kcal
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Fat: 92.57g | Prot: 66.33g | Carb: 278.49g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Vital Corn Cakes, Oatmeal Biscuits, Canderel Stick, Coffee (made from Ground), Apples. Lunch: Doritos Sweet Chilli Pepper, Lamb Ribs, Potato French Fries, Castle Lite. Dinner: Lemon-Butter Sauce, Nando's 1/4 Chicken Leg / Thigh, Rusk, Baked Sweetpotato (Peel Eaten), White Rice, Coffee with Milk and Sugar. Snacks/Other: Vital Corn Cakes, Oatmeal Biscuits, Beacon Forest Fruit & Nut Chocolate. more...
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2469 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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