Weigh In record (no journal entry) for 20 November 2022
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159.4 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1422 kcal
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Fat: 79.85g | Prot: 47.95g | Carb: 117.18g.
Breakfast: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Lunch: Pringles Sour Cream & Onion. Snacks/Other: Woolworths Full Cream Vanilla Flavoured Yoghurt with Chocolate Candy Balls, Xylitol, Parmalat Fat Free Milk, Lindt 85% Dark Chocolate. more...
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gaining 15.4 lb a week
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fresh@summer's weight history
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