Weigh In record (no journal entry) for 08 November 2014
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1031 kcal
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Fat: 37.93g | Prot: 104.32g | Carb: 114.56g.
Breakfast: Carrefour Pain aux Céréales, Pomme sans Sucres Ajoutés, Président Beurre Tendre Demi-Sel, Café, Kiwi. Lunch: Bulot, Salade Verte, Carrefour Crevettes Grises de la Mer du Nord, Huîtres, Sojasun Yaourt Citron, Pain aux Céréales. Dinner: Crevette, Tomates, les Croisés Allégé Gruyère , Sojasun Yaourt Nature, Laitue, Carrefour Pain aux Céréales, Huîtres. more...
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losing 6.2 lb a week
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