Weigh In record (no journal entry) for 20 November 2022
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136.7 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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297 kcal
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Fat: 11.40g | Prot: 17.89g | Carb: 45.03g.
Breakfast: 光泉 頂級無加糖希臘式優格, 美樂家 活力寶纖飲 無糖配方, 水煮蛋, 美樂家 葡安素. more...
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gaining 4.6 lb a week
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